THÉA LEAN
SERVICES
ONLINE COACHING
CHOSE THE WRIGHT PLAN FOR YOU
PERSONNALIZED WORKOUT PLAN
WEIGHT LOSS RULES
80 %
NUTRITION
Follow an healthy diet according to your caloric deficit will help you manage your calories intake. Being in a deficit caloric doesn’t mean to eat less but eat more with the good nutrients with pleasure and appetite.
20 %
WORKOUT
To lose weight successfully, you also need to combine with your healthy diet some exercices to burn your calories intake. Don’t forget that food is your energy, your fuel, and the more you give your body the right food, the more you train, the more you will speed up your metabolism.
100 %
HEALTHY LIFESTYLE
Trust the process, follow a new healthy lifestyle with the 80% nutrition and 20% exercice rule, you will level up your fitness journey. You will lose weight and keep it on.
CLIENTS TESTIMONIALS
« I have learned how to eat, train,sleep well! I know how my body works now, I feel happy in my body but moreover in my mind! I recommand her! »
Elodie
« Théa gave me all her support during my transformation, it was not only physical but also a mindset to have and a motivation to keep on, I feel happy and more confident! »
Ambre
« I have trusted the process since the beginning, Théa is available and can adapt our diet as per our allergies, she motivated me to achieve my goal and now I am so happy with myself. »
Mélanie
« I may not be the best client, but at least Théa helped me to follow as much as I can the process, I have a little baby and work a lot, it was not easy but I did it thanks to her. »
Audrey
REAL CLIENTS FOR REAL RESULTS
« Just Thank you for all her guidance on a year, transformation is a long process. Théa is always here to support you, to motivate you, to challenge you, Trust her process, she is magical. »
Onizuka
« My body have changed, I have learned how eating good macronutrients are important and how to train according to my goal, she is the Best!
Ken
« I have respected her plan according my lactose intolerancy, and I have learned to vary some food, I know my portion, I have progressed even I have not done all my exercices but I have adapted to another activity as per her recommendation. »
Romain
« Eating well is the key to shape your body. I learned how to eat well, an enough, I used to skip so many meals before and it was not good. I also learned how to progress and train properly. »
Mike
ONLINE COACHING TRANSFORMATION
